John Moore v2:00/1:00r...6 BikeErg
6,008m
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 84 |
| Power/kg | 2.5 |
| Drag Factor | 70 |
December 24, 2022 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,008m | 1:59.8 | 203 | 999 | 84 | ||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 84 | 125 | |
| r: 1:00 | 295m | ||||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 83 | 157 | |
| r: 1:00 | 330m | ||||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 84 | 154 | |
| r: 1:00 | 332m | ||||||
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 84 | 157 | |
| r: 1:00 | 346m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 84 | 147 | |
| r: 1:00 | 354m | ||||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 87 | 159 | |
| r: 1:00 | 345m | ||||||
| r2,002m |