John Moore 2x4046m/3:00r BikeErg
8,092m
Meters
18:51.3
Time
2:19.8
Pace
235
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 24:51.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Power/kg | 1.58 |
| Drag Factor | 74 |
January 01, 2023 17:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.3 | 8,092m | 2:19.8 | 128 | 740 | 72 | |
| 9:07.3 | 4,046m | 2:15.2 | 141 | 786 | 78 | |
| 9:44.0 | 4,046m | 2:24.3 | 116 | 700 | 67 | |
| r77m |