John Moore v4046m/3:00r...2 BikeErg
8,092m
Meters
16:20.1
Time
2:01.1
Pace
265
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 22:20.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 84 |
| Power/kg | 2.43 |
| Drag Factor | 68 |
January 01, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:20.1 | 8,092m | 2:01.1 | 197 | 977 | 84 | ||
| 8:05.2 | 4,046m | 1:59.9 | 203 | 998 | 85 | 158 | |
| r: 3:00 | 963m | ||||||
| 8:14.9 | 4,046m | 2:02.3 | 191 | 958 | 84 | 157 | |
| r: 3:00 | 48m | ||||||
| r1,011m |