John Moore v3:00/r...12 BikeErg
10,231m
Meters
24:00.0
Time
2:20.7
Pace
290
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,426m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 79 |
| Power/kg | 1.55 |
| Drag Factor | 51 |
February 05, 2023 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,231m | 2:20.7 | 126 | 732 | 79 | |
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 76 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 79 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 77 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 76 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 81 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 90 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 1,181m | 2:32.4 | 99 | 640 | 77 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 82 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 88 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 1,178m | 2:32.8 | 98 | 637 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 83 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 89 | |
| r: 2:00 | 43m | |||||
| r195m |