John Moore v25c/1:00r...12 BikeErg
10,482m
Meters
24:54.5
Time
2:22.5
Pace
300
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,653m |
| Overall Time | 36:54.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 73 |
| Power/kg | 1.49 |
| Drag Factor | 64 |
March 05, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:54.5 | 10,482m | 2:22.5 | 121 | 715 | 73 | |
| 2:10.5 | 892m | 2:26.3 | 112 | 684 | 71 | |
| r: 1:00 | 268m | |||||
| 2:07.7 | 886m | 2:24.1 | 117 | 702 | 72 | |
| r: 1:00 | 277m | |||||
| 2:01.8 | 868m | 2:20.3 | 127 | 735 | 74 | |
| r: 1:00 | 204m | |||||
| 2:01.0 | 867m | 2:19.5 | 129 | 743 | 75 | |
| r: 1:00 | 233m | |||||
| 2:06.0 | 882m | 2:22.8 | 120 | 713 | 73 | |
| r: 1:00 | 199m | |||||
| 2:04.3 | 874m | 2:22.2 | 122 | 718 | 73 | |
| r: 1:00 | 203m | |||||
| 1:56.6 | 849m | 2:17.3 | 135 | 765 | 76 | |
| r: 1:00 | 120m | |||||
| 2:01.3 | 866m | 2:20.0 | 127 | 738 | 75 | |
| r: 1:00 | 95m | |||||
| 2:12.2 | 874m | 2:31.2 | 101 | 648 | 69 | |
| r: 1:00 | 100m | |||||
| 2:02.4 | 869m | 2:20.8 | 125 | 731 | 74 | |
| r: 1:00 | 52m | |||||
| 2:04.4 | 874m | 2:22.3 | 121 | 717 | 73 | |
| r: 1:00 | 197m | |||||
| 2:06.0 | 881m | 2:23.0 | 120 | 711 | 73 | |
| r: 1:00 | 223m | |||||
| r2,171m |