John Moore v500m/0:45r...12 BikeErg
6,000
Meters
13:28.7
Time
2:14.7
Pace
173
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 22:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 76 |
| Power/kg | 1.74 |
| Drag Factor | 66 |
March 19, 2023 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:28.7 | 6,000 | 2:14.7 | 143 | 770 | 76 | ||
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 75 | 126 | |
| r: 0:45 | 41 | ||||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 78 | 130 | |
| r: 0:45 | 51 | ||||||
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 79 | 130 | |
| r: 0:45 | 50 | ||||||
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 81 | 138 | |
| r: 0:45 | 55 | ||||||
| 1:06.5 | 500 | 2:13.0 | 149 | 757 | 78 | 139 | |
| r: 0:45 | 44 | ||||||
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 79 | 148 | |
| r: 0:45 | 34 | ||||||
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 78 | 156 | |
| r: 0:45 | 39 | ||||||
| 1:11.4 | 500 | 2:22.8 | 120 | 705 | 72 | 140 | |
| r: 0:45 | 33 | ||||||
| 1:09.4 | 500 | 2:18.8 | 131 | 726 | 74 | 145 | |
| r: 0:45 | 46 | ||||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 77 | 147 | |
| r: 0:45 | 60 | ||||||
| 1:09.5 | 500 | 2:19.0 | 130 | 725 | 73 | 143 | |
| r: 0:45 | 55 | ||||||
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 75 | 143 | |
| r: 0:45 | 54 | ||||||
| r562 |