John Moore v500m/0:45r...12 BikeErg
6,000m
Meters
13:28.7
Time
2:14.7
Pace
173
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 22:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 76 |
| Power/kg | 1.76 |
| Drag Factor | 66 |
March 19, 2023 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:28.7 | 6,000m | 2:14.7 | 143 | 791 | 76 | ||
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 75 | 126 | |
| r: 0:45 | 41m | ||||||
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 78 | 130 | |
| r: 0:45 | 51m | ||||||
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 79 | 130 | |
| r: 0:45 | 50m | ||||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 81 | 138 | |
| r: 0:45 | 55m | ||||||
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 78 | 139 | |
| r: 0:45 | 44m | ||||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 79 | 148 | |
| r: 0:45 | 34m | ||||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 78 | 156 | |
| r: 0:45 | 39m | ||||||
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 72 | 140 | |
| r: 0:45 | 33m | ||||||
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 74 | 145 | |
| r: 0:45 | 46m | ||||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 77 | 147 | |
| r: 0:45 | 60m | ||||||
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 73 | 143 | |
| r: 0:45 | 55m | ||||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 75 | 143 | |
| r: 0:45 | 54m | ||||||
| r562m |