John Moore v500m/0:45r...12 BikeErg
6,000m
Meters
12:02.4
Time
2:00.4
Pace
193
Calories
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 21:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 85 |
| Power/kg | 2.48 |
| Drag Factor | 66 |
March 19, 2023 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:02.4 | 6,000m | 2:00.4 | 201 | 990 | 85 | ||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 84 | 96 | |
| r: 0:45 | 186m | ||||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 83 | 146 | |
| r: 0:45 | 256m | ||||||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 83 | 133 | |
| r: 0:45 | 253m | ||||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 89 | 155 | |
| r: 0:45 | 117m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 86 | 147 | |
| r: 0:45 | 235m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 86 | 157 | |
| r: 0:45 | 259m | ||||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 82 | 139 | |
| r: 0:45 | 265m | ||||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 85 | 138 | |
| r: 0:45 | 224m | ||||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 85 | 152 | |
| r: 0:45 | 240m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 86 | 151 | |
| r: 0:45 | 245m | ||||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 89 | 148 | |
| r: 0:45 | 235m | ||||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 89 | 154 | |
| r: 0:45 | 259m | ||||||
| r2,774m |