John Moore 10000m BikeErg
10,000
Meters
24:44.7
Time
2:28.4
Pace
274
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 70 |
| Power/kg | 1.31 |
| Drag Factor | 63 |
April 05, 2023 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:44.7 | 10,000 | 2:28.4 | 107 | 664 | 274 | 70 | 139 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 27 | 69 | 124 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 72 | 133 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 701 | 28 | 73 | 141 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 73 | 141 |
| 2:31.1 | 5,000 | 2:31.1 | 101 | 643 | 27 | 69 | 141 |
| 2:35.0 | 6,000 | 2:35.0 | 94 | 627 | 27 | 68 | 139 |
| 2:37.6 | 7,000 | 2:37.6 | 89 | 616 | 27 | 67 | 145 |
| 2:31.6 | 8,000 | 2:31.6 | 100 | 641 | 27 | 69 | 136 |
| 2:27.0 | 9,000 | 2:27.0 | 110 | 661 | 27 | 71 | 144 |
| 2:18.3 | 10,000 | 2:18.3 | 132 | 754 | 29 | 76 | 154 |