John Moore v2000m/2:00r...6 BikeErg
12,000m
Meters
27:47.2
Time
2:18.9
Pace
345
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,288m |
| Overall Time | 39:47.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 75 |
| Power/kg | 1.61 |
| Drag Factor | 63 |
April 08, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:47.2 | 12,000m | 2:18.9 | 131 | 749 | 75 | ||
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 75 | 141 | |
| r: 2:00 | 63m | ||||||
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 77 | 153 | |
| r: 2:00 | 38m | ||||||
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 75 | 154 | |
| r: 2:00 | 52m | ||||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 79 | 169 | |
| r: 2:00 | 36m | ||||||
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 71 | 154 | |
| r: 2:00 | 66m | ||||||
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 76 | 161 | |
| r: 2:00 | 33m | ||||||
| r288m |