John Moore 8000m BikeErg
8,000m
Meters
22:13.4
Time
2:46.6
Pace
211
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 64 |
| Power/kg | 0.94 |
| Drag Factor | 57 |
April 09, 2023 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:13.4 | 8,000m | 2:46.6 | 76 | 560 | 64 |
| 3:56.4 | 1,600m | 2:27.7 | 109 | 673 | 72 |
| 4:33.4 | 3,200m | 2:50.8 | 70 | 541 | 64 |
| 4:41.4 | 4,800m | 2:55.8 | 64 | 521 | 62 |
| 4:34.1 | 6,400m | 2:51.3 | 70 | 539 | 63 |
| 4:28.2 | 8,000m | 2:47.6 | 74 | 555 | 65 |