John Moore v3:00/2:00r...5 BikeErg
7,705m
Meters
19:00.0
Time
2:27.9
Pace
217
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 69 |
| Power/kg | 1.33 |
| Drag Factor | 67 |
April 13, 2023 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,705m | 2:27.9 | 108 | 671 | 69 | ||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 74 | 136 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,399m | 2:51.5 | 69 | 538 | 60 | 152 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 73 | 156 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 72 | 154 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 1,207m | 2:29.1 | 106 | 663 | 69 | 151 | |
| r: 2:00 | 45m | ||||||
| r386m |