John Moore 10000m BikeErg
10,000
Meters
26:43.3
Time
2:40.3
Pace
268
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 68 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
April 13, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 26:43.3 | 10,000 | 2:40.3 | 85 | 601 | 268 | 68 | 142 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 622 | 54 | 70 | 140 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 654 | 55 | 73 | 149 |
| 5:34.8 | 6,000 | 2:47.4 | 75 | 559 | 52 | 65 | 138 |
| 5:18.7 | 8,000 | 2:39.3 | 86 | 598 | 53 | 69 | 145 |
| 5:34.8 | 10,000 | 2:47.4 | 75 | 580 | 54 | 66 | 142 |