John Moore 30000m BikeErg
30,000m
Meters
1:21:59.1
Time
2:43.9
Pace
795
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 66 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
April 15, 2023 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:59.1 | 30,000m | 2:43.9 | 79 | 573 | 66 | 137 |
| 16:02.3 | 6,000m | 2:40.3 | 85 | 591 | 68 | 127 |
| 16:41.6 | 12,000m | 2:46.9 | 75 | 558 | 65 | 136 |
| 16:44.7 | 18,000m | 2:47.4 | 75 | 556 | 65 | 134 |
| 17:00.3 | 24,000m | 2:50.0 | 71 | 544 | 64 | 130 |
| 15:30.3 | 30,000m | 2:35.0 | 94 | 623 | 70 | 162 |