John Moore v3000m/2:00r...4 BikeErg
12,000m
Meters
24:45.1
Time
2:03.7
Pace
384
Calories
| Rest Distance | 2,689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,689m |
| Overall Time | 32:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 87 |
| Power/kg | 2.28 |
| Drag Factor | 58 |
April 28, 2023 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:45.1 | 12,000m | 2:03.7 | 185 | 935 | 87 | ||
| 6:19.0 | 3,000m | 2:06.3 | 174 | 897 | 86 | 140 | |
| r: 2:00 | 633m | ||||||
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 86 | 142 | |
| r: 2:00 | 686m | ||||||
| 6:13.4 | 3,000m | 2:04.4 | 182 | 924 | 87 | 151 | |
| r: 2:00 | 725m | ||||||
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 91 | 161 | |
| r: 2:00 | 645m | ||||||
| r2,689m |