John Moore v1000m/2:00r...5 BikeErg
7,000m
Meters
16:32.6
Time
2:21.8
Pace
196
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 26:32.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 71 |
| Power/kg | 1.51 |
| Drag Factor | 69 |
May 21, 2023 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:32.6 | 7,000m | 2:21.8 | 123 | 722 | 71 | ||
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 77 | 138 | |
| r: 2:00 | 40m | ||||||
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 69 | 131 | |
| r: 2:00 | 38m | ||||||
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 68 | 128 | |
| r: 2:00 | 256m | ||||||
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 72 | 152 | |
| r: 2:00 | 39m | ||||||
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 71 | 149 | |
| r: 2:00 | 65m | ||||||
| r438m |