John Moore 12000m BikeErg
12,000
Meters
29:04.6
Time
2:25.3
Pace
336
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 69 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
May 29, 2023 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:04.6 | 12,000 | 2:25.3 | 114 | 693 | 336 | 69 | 137 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 72 | 132 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 692 | 56 | 69 | 133 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 70 | 141 |
| 4:55.4 | 8,000 | 2:27.7 | 109 | 682 | 56 | 68 | 139 |
| 4:48.4 | 10,000 | 2:24.2 | 117 | 699 | 56 | 70 | 145 |
| 4:59.5 | 12,000 | 2:29.7 | 104 | 661 | 55 | 68 | 136 |