John Moore v50c/2:00r...5 BikeErg
4,712m
Meters
10:10.4
Time
2:09.5
Pace
150
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 20:10.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 85 |
| Power/kg | 1.98 |
| Drag Factor | 54 |
July 09, 2023 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.4 | 4,712m | 2:09.5 | 161 | 854 | 85 | |
| 3:39.7 | 1,639m | 2:14.0 | 145 | 800 | 82 | |
| r: 2:00 | 50m | |||||
| 2:40.8 | 1,265m | 2:07.1 | 170 | 886 | 87 | |
| r: 2:00 | 45m | |||||
| 1:52.1 | 913m | 2:02.7 | 189 | 950 | 90 | |
| r: 2:00 | 45m | |||||
| 1:24.0 | 624m | 2:14.6 | 143 | 793 | 82 | |
| r: 2:00 | 58m | |||||
| 0:33.8 | 270m | 2:05.1 | 178 | 914 | 87 | |
| r: 2:00 | 52m | |||||
| r250m |