John Moore v6:00/2:00r...6 BikeErg
6,611m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Power/kg | 1.71 |
| Drag Factor | 66 |
September 23, 2023 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,611m | 2:16.1 | 139 | 777 | 75 | |
| 6:00.0 | 2,603m | 2:18.3 | 132 | 755 | 75 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 77 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 76 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 78 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 77 | |
| r: 2:00 | 42m | |||||
| r238m |