John Moore 10x0:20/0:10r BikeErg
1,427m
Meters
3:20.0
Time
2:20.1
Pace
37
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,844m |
| Overall Time | 5:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 70 |
| Power/kg | 1.56 |
| Drag Factor | 70 |
September 28, 2023 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,427m | 2:20.1 | 127 | 737 | 70 | |
| 0:20.0 | 129m | 2:35.0 | 94 | 623 | 72 | 73 |
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 69 | 79 |
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 69 | 109 |
| 0:20.0 | 94m | 3:32.7 | 36 | 425 | 45 | 113 |
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 72 | 105 |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 75 | 109 |
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 78 | 114 |
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 78 | 127 |
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 72 | 112 |
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 75 | 114 |
| r417m |