John Moore 30c row
468m
Meters
1:57.0
Time
2:05.0
Pace
30
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
June 23, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 468m | 2:05.0 | 179 | 916 | 31 | 148 |
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 32 | 152 |
| 0:38.6 | 156m | 2:03.7 | 185 | 936 | 31 | 143 |
| 0:38.8 | 156m | 2:04.3 | 182 | 926 | 31 | 151 |