John Moore 30c row
450m
Meters
1:49.1
Time
2:01.2
Pace
30
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
June 23, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 450m | 2:01.2 | 196 | 976 | 31 | 157 |
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 32 | 152 |
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 32 | 158 |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 31 | 162 |