John Moore 30c row
461m
Meters
1:53.9
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
June 23, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 461m | 2:03.5 | 186 | 938 | 32 |
| 0:38.4 | 155m | 2:03.8 | 184 | 933 | 33 |
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 32 |
| 0:37.8 | 154m | 2:02.7 | 189 | 951 | 32 |