John Moore 30c row
477
Meters
2:01.9
Time
2:07.7
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 23, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 477 | 2:07.7 | 168 | 885 | 30 | 30 |
| 0:42.3 | 162 | 2:10.5 | 157 | 851 | 10 | 30 |
| 0:40.2 | 159 | 2:06.4 | 173 | 895 | 10 | 31 |
| 0:39.3 | 157 | 2:05.1 | 179 | 916 | 10 | 31 |