John Moore 30c row
477m
Meters
2:01.9
Time
2:07.7
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 23, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 477m | 2:07.7 | 168 | 877 | 30 |
| 0:42.3 | 162m | 2:10.5 | 157 | 841 | 30 |
| 0:40.2 | 159m | 2:06.4 | 173 | 896 | 31 |
| 0:39.3 | 157m | 2:05.1 | 179 | 914 | 31 |