John Moore v50c/2:00r...5 row
1,974m
Meters
7:13.8
Time
1:49.8
Pace
150
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 17:13.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
July 09, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.8 | 1,974m | 1:49.8 | 264 | 1208 | 26 | ||
| 2:26.0 | 662m | 1:50.2 | 261 | 1198 | 25 | 116 | |
| r: 2:00 | 78m | ||||||
| 2:12.5 | 571m | 1:56.0 | 224 | 1071 | 29 | 118 | |
| r: 2:00 | 84m | ||||||
| 1:26.4 | 394m | 1:49.6 | 266 | 1213 | 25 | 125 | |
| r: 2:00 | 31m | ||||||
| 0:49.1 | 240m | 1:42.2 | 327 | 1425 | 28 | 118 | |
| r: 2:00 | 34m | ||||||
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 33 | 111 | |
| r: 2:00 | 26m | ||||||
| r253m |