John Moore v500m/2:00r...5 row
2,500m
Meters
9:20.7
Time
1:52.1
Pace
178
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 19:20.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 02, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.7 | 2,500m | 1:52.1 | 248 | 1154 | 26 | ||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 80 | |
| r: 2:00 | 40m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 112 | |
| r: 2:00 | 48m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 122 | |
| r: 2:00 | 47m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 121 | |
| r: 2:00 | 43m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 116 | |
| r: 2:00 | 17m | ||||||
| r195m |