John Moore 18:07 row
3,644m
Meters
18:07.3
Time
2:29.1
Pace
199
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
December 09, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.3 | 3,644m | 2:29.1 | 105 | 662 | 24 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 18:07.3 | 618m | 2:31.5 | 101 | 646 | 24 |