John Moore v25c/1:00r...12 row

3,951m

Meters

14:31.1

Time

1:50.2

Pace

300

Calories

Rest Distance875m
Rest Time12:00.0
Overall Distance4,826m
Overall Time26:31.1
Average Watts261
Calories Per Hour1199
Stroke Rate24
Drag Factor199

December 25, 2022 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:31.1 3,951m 1:50.2 261 1199 24
1:08.5 320m 1:47.0 285 1282 25 159
r: 1:00 148m
1:04.4 308m 1:44.5 306 1354 24 152
r: 1:00 139m
1:07.8 317m 1:46.9 286 1284 25 154
r: 1:00 42m
1:12.8 332m 1:49.6 266 1213 30 149
r: 1:00 24m
1:09.9 322m 1:48.5 274 1242 25 153
r: 1:00 103m
1:16.1 339m 1:52.2 248 1151 28 133
r: 1:00 79m
1:12.5 328m 1:50.5 259 1192 23 139
r: 1:00 117m
1:17.8 342m 1:53.7 238 1118 23 143
r: 1:00 47m
1:15.7 337m 1:52.3 247 1150 23 138
r: 1:00 53m
1:17.1 340m 1:53.3 240 1126 24 133
r: 1:00 70m
1:17.7 342m 1:53.5 239 1121 25 127
r: 1:00 32m
1:10.7 325m 1:48.7 272 1236 25 128
r: 1:00 21m
r875m