John Moore v25c/1:00r...12 row
3,951m
Meters
14:31.1
Time
1:50.2
Pace
300
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 26:31.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
December 25, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,951m | 1:50.2 | 261 | 1199 | 24 | ||
| 1:08.5 | 320m | 1:47.0 | 285 | 1282 | 25 | 159 | |
| r: 1:00 | 148m | ||||||
| 1:04.4 | 308m | 1:44.5 | 306 | 1354 | 24 | 152 | |
| r: 1:00 | 139m | ||||||
| 1:07.8 | 317m | 1:46.9 | 286 | 1284 | 25 | 154 | |
| r: 1:00 | 42m | ||||||
| 1:12.8 | 332m | 1:49.6 | 266 | 1213 | 30 | 149 | |
| r: 1:00 | 24m | ||||||
| 1:09.9 | 322m | 1:48.5 | 274 | 1242 | 25 | 153 | |
| r: 1:00 | 103m | ||||||
| 1:16.1 | 339m | 1:52.2 | 248 | 1151 | 28 | 133 | |
| r: 1:00 | 79m | ||||||
| 1:12.5 | 328m | 1:50.5 | 259 | 1192 | 23 | 139 | |
| r: 1:00 | 117m | ||||||
| 1:17.8 | 342m | 1:53.7 | 238 | 1118 | 23 | 143 | |
| r: 1:00 | 47m | ||||||
| 1:15.7 | 337m | 1:52.3 | 247 | 1150 | 23 | 138 | |
| r: 1:00 | 53m | ||||||
| 1:17.1 | 340m | 1:53.3 | 240 | 1126 | 24 | 133 | |
| r: 1:00 | 70m | ||||||
| 1:17.7 | 342m | 1:53.5 | 239 | 1121 | 25 | 127 | |
| r: 1:00 | 32m | ||||||
| 1:10.7 | 325m | 1:48.7 | 272 | 1236 | 25 | 128 | |
| r: 1:00 | 21m | ||||||
| r875m |