John Moore v1000m/6:23r...3 row
3,000m
Meters
11:49.4
Time
1:58.2
Pace
201
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 3,052m |
| Overall Time | 32:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 19, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 25 | ||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 160 | |
| r: 6:23 | 16m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 146 | |
| r: 6:49 | 19m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 167 | |
| r: 7:44 | 17m | ||||||
| r52m |