John Moore 5000m row
5,000m
Meters
26:25.8
Time
2:38.5
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
March 08, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.8 | 5,000m | 2:38.5 | 88 | 602 | 30 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 31 |
| 5:16.2 | 2,000m | 2:38.1 | 89 | 604 | 30 |
| 5:21.5 | 3,000m | 2:40.7 | 84 | 589 | 30 |
| 5:21.4 | 4,000m | 2:40.7 | 84 | 590 | 30 |
| 5:22.4 | 5,000m | 2:41.2 | 84 | 587 | 30 |