John Moore v4:00/2:00r...4 row
3,020m
Meters
16:00.0
Time
2:38.9
Pace
159
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
April 07, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,020m | 2:38.9 | 87 | 600 | 29 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 29 | |
| r: 2:00 | 66m | |||||
| r114m |