John Moore 10000m row
10,000m
Meters
55:31.4
Time
2:46.5
Pace
517
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
April 10, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.4 | 10,000m | 2:46.5 | 76 | 560 | 29 |
| 10:48.9 | 2,000m | 2:42.2 | 82 | 582 | 28 |
| 11:23.9 | 4,000m | 2:50.9 | 70 | 541 | 29 |
| 11:25.2 | 6,000m | 2:51.3 | 70 | 539 | 29 |
| 11:14.8 | 8,000m | 2:48.7 | 73 | 550 | 30 |
| 10:38.6 | 10,000m | 2:39.6 | 86 | 596 | 31 |