John Moore v350m/4:46r...5 row
1,750m
Meters
6:25.9
Time
1:50.2
Pace
125
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 35:25.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
April 27, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,750m | 1:50.2 | 261 | 1198 | 28 | |
| 1:14.6 | 350m | 1:46.5 | 289 | 1295 | 26 | |
| r: 4:46 | 16m | |||||
| 1:17.1 | 350m | 1:50.1 | 262 | 1201 | 27 | |
| r: 4:45 | 21m | |||||
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 28 | |
| r: 4:45 | 22m | |||||
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 29 | |
| r: 4:44 | 19m | |||||
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 30 | |
| r: 10:00 | 15m | |||||
| r93m |