John Moore 3:00 row
573m
Meters
3:00.5
Time
2:37.5
Pace
30
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 16, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 573m | 2:37.5 | 90 | 608 | 22 |
| 3:00.5 | 573m | 2:37.5 | 90 | 608 | 22 |