John Moore v3:00/r...9 row
3,454m
Meters
18:00.0
Time
2:36.3
Pace
333
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
July 31, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,454m | 2:36.3 | 92 | 615 | 18 | ||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 114 | |
| 2:00.0 | 1m | 16:40:00.0 | 0 | 300 | 98 | ||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 115 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 111 | |
| 105 | |||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 106 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 94 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 107 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 141 | |
| r: 2:00 | 18m | ||||||
| r51m |