John Moore 12x250m/0:45r SkiErg
3,000m
Meters
14:18.0
Time
2:23.0
Pace
162
Calories
119
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 23:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Drag Factor | 90 |
June 05, 2022 07:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 39 | 119 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 40 | 143 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 38 | 169 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 38 | 161 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 39 | 148 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 38 | 158 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 38 | 162 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 39 | 173 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 39 | 164 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 39 | 167 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 40 | 161 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 41 | 171 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 45 | 164 |
| r768m |