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John Moore v0:45/0:45r...20 SkiErg

3,796m

Meters

15:00.0

Time

1:58.5

Pace

243

Calories

Rest Distance702m
Rest Time15:00.0
Overall Distance4,498m
Overall Time30:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate36
Drag Factor86

December 09, 2022 08:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,796m 1:58.5 210 1023 36
0:45.0 182m 2:03.6 185 937 35 126
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 36 136
r: 0:45 51m
0:45.0 197m 1:54.2 235 1108 36 158
r: 0:45 47m
0:45.0 193m 1:56.5 221 1060 36 163
r: 0:45 55m
0:45.0 190m 1:58.4 211 1025 36 156
r: 0:45 34m
0:45.0 189m 1:59.0 207 1013 36 157
r: 0:45 45m
0:45.0 189m 1:59.0 207 1013 36 132
r: 0:45 32m
0:45.0 189m 1:59.0 207 1013 36 130
r: 0:45 24m
0:45.0 189m 1:59.0 207 1013 36 147
r: 0:45 28m
0:45.0 191m 1:57.8 214 1036 36 147
r: 0:45 35m
0:45.0 190m 1:58.4 211 1025 36 136
r: 0:45 31m
0:45.0 191m 1:57.8 214 1036 36 144
r: 0:45 36m
0:45.0 194m 1:55.9 224 1072 36 146
r: 0:45 35m
0:45.0 186m 2:00.9 198 980 35 140
r: 0:45 44m
0:45.0 192m 1:57.1 217 1048 36 155
r: 0:45 33m
0:45.0 189m 1:59.0 207 1013 37 159
r: 0:45 36m
0:45.0 188m 1:59.6 204 1002 37 160
r: 0:45 37m
0:45.0 190m 1:58.4 211 1025 36 156
r: 0:45 29m
0:45.0 188m 1:59.6 204 1002 36 157
r: 0:45 33m
0:45.0 189m 1:59.0 207 1013 37 160
r: 0:45 19m
r702m