John Moore 33:16 SkiErg
5,355
Meters
33:16.0
Time
3:06.3
Pace
269
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
December 11, 2022 09:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.0 | 5,355 | 3:06.3 | 54 | 485 | 269 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 33:16.0 | 421 | 3:52.7 | 28 | 385 | 21 | 21 |