John Moore v6:00/2:00r...6 SkiErg
2,600m
Meters
15:00.0
Time
2:53.0
Pace
132
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 38 |
| Drag Factor | 69 |
April 03, 2023 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,600m | 2:53.0 | 68 | 532 | 38 | ||
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 38 | 130 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 40 | 137 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 39 | 148 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 26 | 126 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 40 | 132 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 40 | 124 | |
| r: 2:00 | 11m | ||||||
| r570m |