John Moore v8:00/3:00r...4 SkiErg
3,607m
Meters
20:00.0
Time
2:46.3
Pace
187
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Drag Factor | 58 |
April 04, 2023 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,607m | 2:46.3 | 76 | 561 | 35 | ||
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 36 | 149 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 35 | 145 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 36 | 142 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 38 | ||
| r: 3:00 | 16m | ||||||
| r69m |