John Moore 400m SkiErg
400m
Meters
2:07.3
Time
2:39.1
Pace
20
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 40 |
| Drag Factor | 58 |
April 04, 2023 18:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 400m | 2:39.1 | 87 | 598 | 40 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 41 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 43 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 41 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 39 |