John Moore v500m/2:00r...5 SkiErg
2,500m
Meters
14:03.3
Time
2:48.6
Pace
130
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 24:03.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Drag Factor | 58 |
April 06, 2023 21:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 2,500m | 2:48.6 | 73 | 551 | 33 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 34 | |
| r: 2:00 | 9m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 37 | |
| r: 2:00 | 11m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 34 | |
| r: 2:00 | 7m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 34 | |
| r: 2:00 | 14m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 29 | |
| r: 2:00 | 8m | |||||
| r49m |