John Moore 3500m SkiErg
3,500m
Meters
21:31.8
Time
3:04.5
Pace
178
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 70 |
April 06, 2023 21:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 3,500m | 3:04.5 | 56 | 491 | 30 |
| 3:45.1 | 700m | 2:40.7 | 84 | 589 | 35 |
| 4:15.6 | 1,400m | 3:02.5 | 58 | 497 | 31 |
| 4:12.3 | 2,100m | 3:00.2 | 60 | 505 | 32 |
| 5:05.1 | 2,800m | 3:37.9 | 34 | 416 | 26 |
| 4:13.7 | 3,500m | 3:01.2 | 59 | 502 | 32 |