John Moore 30:00 SkiErg
6,496
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Drag Factor | 70 |
May 03, 2023 06:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 746 | 373 | 28 | 141 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 135 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 139 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 | 134 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 134 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 155 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 | 150 |