John Moore v1:00/1:00r...7 SkiErg
3,307m
Meters
17:30.0
Time
2:38.7
Pace
172
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,422m |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 38 |
| Drag Factor | 72 |
May 14, 2023 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,307m | 2:38.7 | 87 | 601 | 38 | ||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | 132 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 41 | 137 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 39 | 141 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 39 | 143 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 37 | 146 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 642m | 2:43.5 | 80 | 575 | 37 | 142 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 38 | 145 | |
| r: 4:00 | 17m | ||||||
| r115m |