John Moore v4:00/2:00r...5 SkiErg
3,713m
Meters
20:00.0
Time
2:41.5
Pace
194
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
June 04, 2023 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,713m | 2:41.5 | 83 | 585 | 35 | ||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 38 | 135 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 37 | 148 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 34 | 139 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 34 | 134 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 36 | 146 | |
| r: 2:00 | 17m | ||||||
| r70m |