John Moore v250m/0:45r...12 SkiErg
3,000m
Meters
15:04.6
Time
2:30.7
Pace
159
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 24:04.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 39 |
| Drag Factor | 71 |
June 25, 2023 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,000m | 2:30.7 | 102 | 651 | 39 | ||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 39 | 150 | |
| r: 0:45 | 18m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 39 | 136 | |
| r: 0:45 | 13m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 38 | 141 | |
| r: 0:45 | 28m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 39 | 150 | |
| r: 0:45 | 10m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 32 | 144 | |
| r: 0:45 | 10m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 40 | 155 | |
| r: 0:45 | 10m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 39 | 157 | |
| r: 0:45 | 13m | ||||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 39 | 160 | |
| r: 0:45 | 21m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 42 | 170 | |
| r: 0:45 | 14m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 42 | 165 | |
| r: 0:45 | 12m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 41 | 161 | |
| r: 0:45 | 14m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 42 | 159 | |
| r: 0:45 | 16m | ||||||
| r179m |