John Moore v5:00/2:00r...4 SkiErg
4,011m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Drag Factor | 71 |
July 04, 2023 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 39 | ||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 38 | 148 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 40 | 159 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 38 | 164 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 40 | 166 | |
| r: 2:00 | 15m | ||||||
| r63m |