John Moore v1:00/1:00r...12 SkiErg
3,171m
Meters
12:00.0
Time
1:53.5
Pace
219
Calories
130
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 39 |
| Stroke Count | 492 |
| Drag Factor | 81 |
October 16, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 39 | 130 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 79 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 97 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 114 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 123 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | 125 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 153 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 153 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 140 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 140 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 138 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 144 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 163 | |
| r: 1:00 | 32m | ||||||
| r369m |
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Workout Graph
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