John Moore 30:00 BikeErg
14,004m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
73
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 86 |
| Revolution Count | 2600 |
| Drag Factor | 52 |
October 19, 2023 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,004m | 2:08.5 | 165 | 867 | 86 | 73 |
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 84 | 84 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 86 | 62 |
| 15:00.0 | 2,295m | 2:10.7 | 157 | 839 | 85 | 73 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 86 | 74 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 87 | 74 |
| 30:00.0 | 2,494m | 2:00.2 | 201 | 992 | 93 | 75 |
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Workout Graph
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