John Moore v500m/1:58r...5 row
2,500m
Meters
9:33.7
Time
1:54.7
Pace
173
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 2,595m |
| Overall Time | 21:35.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 111 |
October 30, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 25 | 161 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 122 | |
| r: 1:58 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 167 | |
| r: 2:08 | 19m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 170 | |
| r: 2:21 | 19m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 179 | |
| r: 3:02 | 20m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 168 | |
| r: 2:33 | 17m | ||||||
| r95m |
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Workout Graph
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